About this guide

This independent site summarizes locally cached FDA, NHS and U.S. dietary guidance. Each factual claim is linked to its source. Exact supporting excerpts are recorded in the project data and checked during every build.

Spanish translations are written for this site unless an official Spanish source is cited. UK recommendations retain their original context.

MyPlate pages were unavailable. The plate guide uses the NHS Eatwell Guide. This site is not affiliated with the cited agencies. The source snapshot may not reflect later updates.