Read the Nutrition Facts label
Start with the serving, then compare nutrients.
Read guideFood • labels • everyday habits
Everyday nutrition
Clear, source-backed guides for everyday food choices.
Understand added sugars
Use the label to distinguish total and added sugars.
Read guideCompare sodium
Look at serving sizes when comparing packaged foods.
Read guideMake room for fiber
Explore everyday foods that provide fiber. Mixes US (FDA) and UK (NHS) sources; each is labeled.
Read guideProtein foods for adults
A food-based introduction for adults, without a personal protein target. Mixes US (FDA) and UK (NHS) sources; each is labeled.
Read guidePlan a balanced plate
MyPlate pages could not be fetched. This guide uses the NHS Eatwell Guide and the available DGA cache, which is a landing page rather than detailed portion guidance. UK guidance is identified as such.
Read guideHandle food safely
Practical steps from the FDA food-handling guide.
Read guideChoose drinks for hydration
A general guide to everyday fluids, based on NHS (UK) guidance.
Read guide