Everyday nutrition

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Protein foods for adults

A food-based introduction for adults, without a personal protein target. Mixes US (FDA) and UK (NHS) sources; each is labeled.

In practice

The NHS (UK) notes that beans, peas and lentils are alternatives to meat that provide fiber and protein. [1]

The NHS (UK) advises choosing lean meat and eating less red and processed meat. [1]

The FDA lists a Daily Value of 50 g for protein on nutrition labels. [2]

ODS explains that supplements cannot replace the variety of foods important to a healthy eating routine. [3]

Sources

Spanish translations are written for this site unless an official Spanish source is cited. UK recommendations retain their original context.

  1. The Eatwell Guide

    NHS · English · Retrieved: 2026-10-28 07:39 MDT

  2. Daily Value on the Nutrition and Supplement Facts Labels

    FDA · English · Retrieved: 2026-10-28 07:37 MDT

  3. Dietary Supplements: What You Need to Know — Fact Sheet for Consumers

    NIH Office of Dietary Supplements · English · Retrieved: 2026-10-28 07:38 MDT