All guides
Read the Nutrition Facts label
Start with the serving, then compare nutrients.
In practice
Serving size describes what people typically consume; it is not a recommended amount. [1]
Nutrient amounts and calories on the label refer to the stated serving size. [1]
A serving with 5% DV or less of a nutrient is considered low. [1]
A serving with 20% DV or more of a nutrient is considered high. [1]
Sources
Spanish translations are written for this site unless an official Spanish source is cited. UK recommendations retain their original context.
- How to Understand and Use the Nutrition Facts Label
FDA · English · Retrieved: 2026-10-28 07:37 MDT