Choose drinks for hydration

In practice

Water is a healthy, inexpensive choice for hydration; other drinks can also contribute fluids. [1]

Fluid needs can rise in hot environments, during prolonged activity, pregnancy or breastfeeding, and illness or recovery. [1]

The NHS says the UK government’s Eatwell Guide recommends 6 to 8 cups or glasses of fluid a day. This is UK guidance, not a US recommendation. [1]

Water, lower-fat milk, lower-sugar drinks, tea and coffee all count toward fluid intake. [1]