All guides
Compare sodium
Look at serving sizes when comparing packaged foods.
In practice
A serving with 5% DV or less of sodium is considered low. [1]
A serving with 20% DV or more of sodium is considered high. [1]
The FDA describes the Daily Value for sodium as less than 2,300 mg per day. [1]
Rinsing canned foods such as beans, tuna and vegetables before eating removes some sodium. [1]
Sources
Spanish translations are written for this site unless an official Spanish source is cited. UK recommendations retain their original context.
- Sodium in Your Diet
FDA · English · Retrieved: 2026-10-28 07:37 MDT